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IZERA ZEN
Your private place to recharge
Silence. Warmth. Breath.
IzeraZEN is a space designed for your body and mind to truly rest. There are no crowds here. No schedules. There is only your energy and the need to regain balance.
GANBANYOKU ROCK SAUNA
Japanese method for longevity
Ganbanyoku is the secret of Japanese longevity. Sessions on heated stone at 45°C deeply relax without raising the heart rate. The warmth penetrates the body from within – opening pores, loosening muscles, and releasing toxins. It’s a natural detoxification that requires no effort. All you have to do is lie down. Infrared radiation works up to three times deeper than a traditional sauna. It stimulates circulation and metabolism, supports tissue regeneration, and soothes inflammation. The perfect place for stretching, yoga, meditation, or a relaxing massage. Here, your body knows what to do.
A SPACE FOR YOU
A room of silence and movement
Sometimes you want to stretch. Other times, close your eyes and hear nothing for 15 minutes. At IzeraZEN, you have your own intimate room where you can roll out your mat and reconnect with yourself. Daily yoga practice, meditation, light exercise – all surrounded by wood and natural fabrics. Want more? The concierge can help you arrange a private session with a massage therapist, therapist, or trainer. The choice is yours.
NATURAL POWER OF REGENERATION
Radon – the element of health and youth
It’s no coincidence that Świeradów-Zdrój is considered one of the most valuable spa towns in Europe. Now, its unique properties are within your reach – right here at IzeraZEN. In our wellness zone, you can enjoy inhalation and drinking treatments based on radon water, one of the most effective natural methods supporting health and longevity.
Radon water improves circulation, lowers blood pressure, and soothes muscle and joint pain. It aids recovery after exertion and benefits disorders of the musculoskeletal, skin, and cardiovascular systems. When drunk, it regulates metabolism and supports the digestive system. When inhaled, it cleanses and strengthens the respiratory tract. This is a treatment whose effects last long after you return to the city.
And most importantly, you don’t have to leave home to benefit from it. Everything is available on site. In your own place.
CONCIERGE & MASSAGES
Enjoy the best
You don’t have to plan everything yourself. The concierge team will help you organize whatever you need:
- classic or sports massage
- hot stone therapy
- manual or relaxation therapy
- wellness treatments after an intense day on the trails.
Staying longer? The concierge can recommend trusted local specialists – physiotherapists, trainers, nutritionists. You can take care of yourself on your own terms, with no compromises and no rush.
